Length
50 min
Room
Box room
Coach
Sam Whitfield
Intensity
Proper boxing technique taught round by round, then put to work on the bags. Gloves and wraps are at the front desk if you don't have your own.
Who it’s for
All levels. No contact, ever.
What to expect
01
Skipping and footwork drills
02
Combinations on pads with a partner
03
Six hard rounds on the bags
This week
Mon and Fri 7:30 AM · Tue 12 PM · Wed 6:30 AM · Thu 5:30 PM · Sat 9 AM