Classes
Six ways to train
Pick one or mix all six. Every class is capped, coached and part of a 6-week block, so the work adds up.
45 min
Strength
Barbell, kettlebell and accessory work in 6-week blocks.
50 min
Box
Footwork, combinations and bag rounds, no sparring.
45 min
Ride
Climbs, intervals and rhythm rides in the dark.
50 min
Dance cardio
Latin rhythms, Afrobeats and throwback hits.
30 min
Conditioning
Sleds, ropes and rowers in 30 hard minutes.
40 min
Recovery
Mobility, sauna and cold plunge, guided.
Your first class is free
Book any class this week, meet a coach and see the club. No card needed until you join.