Length
40 min
Room
Recovery suite
Coach
Theo Banks
Intensity
A guided mobility session, then the sauna and cold plunge in timed rounds. The class that makes all the others work better.
Who it’s for
Everyone, especially the day after legs.
What to expect
01
Twenty minutes of mobility
02
Three rounds of sauna and plunge
03
Towels and electrolytes included
This week
Mon 7:30 PM · Wed 7:30 AM · Thu 12 PM · Sat and Sun 11 AM