Length
45 min
Room
Floor
Coach
Nia Okafor
Intensity
Strength is the backbone of the club. Each block builds on the last, with a main lift, a supporting lift and accessory work, and every set is logged so you can see the numbers climb.
Who it’s for
Anyone. First-timers get a technique session before their first class.
What to expect
01
Coached warm-up and technique on the main lift
02
Working sets at a weight chosen with your coach
03
Accessories and a short finisher
This week
Mon–Fri 5:30 AM and 6:30 PM · Sat 7 AM · Sun 9 AM